ABOUT ME

I ORIGINALLY DISCOVERED YOGA AS A MEANS TO SUPPORT MY MENTAL HEALTH AND NATURALLY, HEALTHY LIVING AND MINDFULLNESS QUICKY BECAME A DEEP SEATED PASSION OF MINE PROVIDING COMFORT DURING YEARS AS YOUNG CARER.

I HAVE SINCE DEVELOPED MY PRACTICE AND COMPLETED 500+ HRS OF TRAINING, BECOME A QUALIFIED HEALTH COACH AND NIKE TRAINER.

WITH OVER 8+ YEARS OF TEACHING EXPERIENCE, I HAVE UNDERSTOOD THE IMPACT THAT CITY LIFE CAN HAVE ON WELLBEING AND ENDEAVOUR TO CREATE INCLUSIVE SPACES FOR SELF-CARE THROUGH MOVEMENT.

MY CREATIVE TEACHING STYLE IS DYNAMIC YET LIGHTHEARTED AND WARM ALLOWING YOU TO FEEL EMPOWERED NO MATTER YOUR EXPERIENCE AS I BELEIVE MOVEMENT SHOULD BE ACCESSIBLE TO ALL. HAVING A BACK GROUND IN CREATIVE DESIGN I HAVE REALISED FIRST HAND HOW COMPLIMENTARY EXPRESSION IS AND THROUGH MY TEACHING I REINFORCE THE IMPORTANCE OF A PLAYFUL YET MINDFUL APPROACH TO MOVEMENT AMONGST ALL AGES. EXPECT USE OF A MODALITY OF TOOLS INCLUDING BREATHWORK, MEDITATION + YOGA TO FACILITATE OPTIMAL HEALTH, BOTH PHYSICALLY AND MENTALLY AND FOR THE SESSION TO BE SET TO A COOL PLAYLIST AS MUSIC IS ALSO A TOOL I UTILISE.

I WORK CLOSELY WITH MY 1-1 CLIENTS TO OFFER SUPPORT TO WORK ON THEIR YOGA AND HEALTH GOALS COMBINED TO REFINE THEIR LIVES AND FIND OPTIMAL HEALTH AND HAPPINESS, AND I HAVE TAKEN MY EVENTS AROUND LONDON IN WHICH I CREATE EXPERIENCES COMBINING ALL OF MY SKILLS, WORKING WITH BRANDS SUCH AS ; NIKE, THE SAATCHI GALLERY, ASOS, PREMIER LEAGUE, ANATOME, ATHENE CLUB AND MORE.

 

become the best version of you

work with me

1x1 PRIVATE YOGA SESSIONS

CORPORATE WELLNESS PACKAGES

WELLNESS CONSULTANCY

CONTENT CREATION

WELLNESS COACHING

bespoke 1:1

 

COMBINING MY WEALTH OF KNOWLEDGE, TOOLS AND COMPASSIONATE APPROACH TO WELLNESS, I CAN PROVIDE TAILORED 1-1 SESSIONS VIA ZOOM OR IN PERSON. EVERY SESSION WILL BE TAILORED TO YOUR SPECIFIC NEEDS WHETHER IT IS FOR DEEPENING YOUR PRACTICE, IMPROVING PERFORMANCE OR SIMPLY SUPPORTING BETTER OVERALL HEALTH. SESSIONS CAN BE ALONE, WITH A PARTNER OR EVEN TAILORED FOR A SMALL GROUP. PLEASE ENQUIRE FOR AVAILABILITY.

PRICES START FROM £80 (60 MINS)

 

workplace wellness

 

YOGA IN THE WORKPLACE IS EXTREMELY REWARDING FOR EMPLOYEES, NOT ONLY DOES IT WORK WONDERS FOR MENTAL HEALTH BUT IT IS PROVEN TO BOOST PRODUCTIVITY AND INCREASE OVERALL WELLNESS

BRINGING SOME ZEN INTO THE WORKSPACE IS ALSO PROVEN TO LOWER STRESS AND IMPROVE HAPPINESS. THIS CREATES THE PERFECT ENVIRONMENT FOR A HAPPY, HARDWORKING TEAM.

THESE SESSIONS CAN BE PROVIDED IN THE MORNING, AFTERNOON OR AFTER WORKING HOURS.

IF YOU ARE WANTING TO INTRODUCE YOGA SESSIONS INTO YOUR WORKPLACE THEN PLEASE GET IN TOUCH.

 

consultancy

 

IF YOUR PROJECT NEEDS CREATIVE WELLNESS ADVICE OR YOU ARE NEWLY VENTURING INTO WELLNESS. PLEASE GET IN TOUCH TO FIND OUT MORE ON HOW I CAN SUPPORT AND OFFER MY EXPERTISE TO YOUR PROJECT, WORKPLACE OR EVENT.

 

I’d love to help you find FREEDOM IN YOUR BODY AND MIND AND See how WE CAN WORK TOGETHER TO livE with MORE lightness and discover what optimal health looks like for you. 

kind words

  • "SAMINA IS A VERY INTUITIVE TEACHER. PRACTISING WITH HER ALWAYS FEELS LIKE I HAVE DROPPED COMPLETELY BACK INTO MY BODY WITH MY MIND AND SOUL COMPLETELY AT EASE."

    — KATHARINA (SINGER)

  • “I HAVE LEARNT SO MUCH ABOUT MY BODY FROM SAM, SHE HOLDS SPACE FOR ME TO FOCUS ON MYSELF AND HER ENERGY AND WARMTH MAKES YOGA SO ENJOYABLE AND I LOOK FORWARD TO WHAT SHE PREPARES FOR OUR SESSIONS, TRULY A HIGHLIGHT TO MY WEEK.”

    — GRACE - UNIVESITY LECTURER

  • "I ALWAYS COME AWAY FROM SAM'S CLASSES MORE GROUNDED AND A LITTLE LIGHTER. THEY BRING SUCH PEACE AND JOY. SHE'S VERY MINDFUL AND THOUGHTFUL OF EVERYONE INVOLVED,"

    — RACHAEL W

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