movement made mindful
yoga.
mindful-ness
breath.
move better, live better
〰️
move better, live better 〰️
Hi, Hello, Welcome…
i’m sam, a ryt 500 yoga teacher, nike trainer, holistic health coach , creator and ceramicist.
from orginally finding yoga to support my mental health, it is now my passion to share these wellbeing TOOLS and make yoga accessible, creatING inclusive spaces for all to support optimum health THROUGH MINDFUL MOVEMENT.
HAVING THE EXPERIENCE OF TEACHING FOR 8+ YEARS. COMBINING STYLES OF VINYASA, YIN, MANDALA + RESOTRATIVE YOGA, I HAVE A WEALTH OF KNOWLEDGE AND EXPERIENCE IN HEALTH, NUTRITION AND MOVEMENT THAT ALLOWS ME TO PROVIDE BESPOKE PACKAGES TAILORED SPECIFICALLY TO YOUR NEEDS.
offerings
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1:1 Sessions
TAILORED SESSIONS TO SUPPORT OPTIMAL HEALTH AND WELLBEING, REHAB INJURIES AND IMPROVE PERFORMANCE.
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EVENTS
JOIN ME FOR A SUMMER RETREAT OR LIVE YOGA EVENTS IN LONDON.
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corp well-being
BESPOKE PACKAGES TO SUPPORT EMPLOYEES WELLBEING + PRODUCTIVITY.
recent clients
kind words
"SAMINA IS A VERY INTUITIVE TEACHER. PRACTISING WITH HER ALWAYS FEELS LIKE I HAVE DROPPED COMPLETELY BACK INTO MY BODY WITH MY MIND AND SOUL COMPLETELY AT EASE."
— KATHARINA L - SINGER
“I BEGIN THE SESSIONS FEELING QUITE WEARY AS I’M A MUM OF 3 BUT LEAVE FEELING ENERGIZED, POSiTIVE AND FUNDAMENTALLY HAPPIER in my skin, SHE IS SKILLED IN PAIRING WARMTH AND IN DEPTH KNOWLEDGE, WHICH MAKES OUR TIME TOGETHER THOROUGHLY ENJOYABLE.
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— LAURA LOVETT - JOURNALIST/ MUM OF 3
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“I have learnt so much about my body from sam, she holds space for me to focus on myself and her energy and warmth makes yoga so enjoyable. i really look forward to what she prepares for our sessions, truly a highlight to my week.”
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— grace - university lecturer
“Sam has been a joy to have in our office, our employees always look forward to her weekly sessions, it makes a difference like no other .”
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— bev - mulberry hq
“Being a retired athlete, I’ve exercised my whole life but trying yoga with sam has changed my whole perspective on movement. I have eliminated minor injuries and my knees feel stronger than ever. my flexibility has improved greatly.”
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— richard - UNIVERSITY LECTURER
